• 10 interesting way cucumber can help your body
  • Here are the 10 interesting ways cucumber can help your body if you include it in your diet daily.* *1.Improves digestion* Packed with vitamins, dietary fiber, and water, cucumber helps in indigestion. Having a cucumber daily can solve issues related to bowel movements and hence help you combat constipation. *2.Stronger bones* Cucumbers contain vitamin K and calcium which are essential for strong bones. Vitamin K has been found to reduce the risk of bone fractures and also plays an important role in the absorption of calcium. *3.Improves cardiovascular health* Cucumbers contain magnesium, potassium, and vitamin K. These 3 nutrients are vital for the proper functioning of the cardiovascular system. In taking magnesium and potassium can lower down blood pressure. A regular intake of cucumber has been found to decrease bad cholesterol and blood sugar levels as well. Vitamin K works as a vital factor in blood coagulation and the regulation of calcium levels in the blood. *4.Your hair and nails will improve* When your immune system is healthy, your hair also remains healthy. Cucumber contains Vitamins A, B, C, K, manganese, copper, and potassium that play an important role in maintaining a healthy immune system. And when your body and immune systems are healthy, it is often reflected in your hair, nails, and skin. *5.Provide hydration* With 95% of water, cucumber helps in hydrating and cleansing your body. If you’re someone who forgets to drink water routinely, then eating 1 cucumber a day can be a great option for you. *6.Fresher breath* Cucumbers have phytochemicals that protect themselves from harmful substances on the vine. Due to these substances, it can remove harmful bacteria in your mouth. Simply hold a slice of cucumber on the roof of your mouth with your tongue for 30 seconds to kill the bacteria and cool the mouth. *7.Cures hangover* Out of lemon? Don't worry, we have another ingredient that will help combat a hangover. Drinking can lead to dehydration, cucumbers can detoxify your body and provide the necessary hydration. Eat one or two cucumbers before bed and let it deal with your hangover. *8.Balances hormone* Cucumber contains phosphorus which is a key nutrient for hormonal balance in the body. Cucumbers contain around 4% of the phosphorus suggested for daily intake for adults. To reap its maximum benefit, add it to your daily diet and stay healthy. *9.Reduces stress* Vitamin B1, vitamin B5, and vitamin B7 found in cucumbers are known to help lower anxiety and reduce the effects of stress. *10.Makes skin softer and glowing* It's cooling and hydrating properties help in rejuvenating dull and dry skin. Cucumber contains B vitamins like niacin and riboflavin along with vitamin C and zinc which are key to maintaining perfect glowing skin. Keep your beauty cream aside and try eating cucumber every day.
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  • 01 Dec '20 - 06:53pm
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  • Comments (23)
  • karisma56 on 01 Dec '20 - 08:26pm
    thanks for sharing
    1
  • karisma56 on 01 Dec '20 - 08:26pm
    information is really power
    1
  • emmialex9 on 01 Dec '20 - 09:21pm
    Thank you for the information
    1
  • daniel2410 on 01 Dec '20 - 10:12pm
    thanks for the update
    1
  • daniel2410 on 01 Dec '20 - 10:12pm
    nice information thanks
    1
  • daniel2410 on 01 Dec '20 - 10:13pm
    cucumber is really good for the body
    1
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  • damentobia on 02 Dec '20 - 04:37am
    thanks for your update
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  • 9icesamuel on 02 Dec '20 - 06:09am
    thanks for the update
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  • sirbrymo on 02 Dec '20 - 06:17am
    thank you for the information
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  • ola1 on 02 Dec '20 - 07:25am
    thanks for the information
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  • ola1 on 02 Dec '20 - 07:25am
    nice one keep it up
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  • adeola77 on 02 Dec '20 - 01:33pm
    thanks for the update
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  • adeola77 on 02 Dec '20 - 01:33pm
    thanks for the update
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  • adeola77 on 02 Dec '20 - 01:36pm
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  • adeola77 on 02 Dec '20 - 01:36pm
    thanks for the update
    1
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