Lemon grass & Ginger for detox
Description: To Detoxify the system. This is simply the act of cleansing or flushing ones system from toxins and unwanted substances.
Preparations : Get Lemon grass (In Nigeria the Edos call it eti, Efik, ikon eti, Hausa, tsauri, Ibibio, myoyaka makara, Igbo (Owerri), achara ehi and Yoruba, kooko á»ba) and Ginger (not too much).
Wash and put the lemon grass in a pot of water, peel the ginger and add into the pot of water containing the lemon grass and put to boil for 30 minutes. Ensure that the water covers the lemon grass and ginger.
Preservation: You can leave the mixture inside the pot to be warmed every morning or you can store in a container.
Dosage: Half a glass cup twice daily (Anytime of the day).
Contraindications: Do not take if on medications.
âIt is not suitable for pregnant women